Tag Archives: base meditation breathing

Swami Says : Establishing a Base

This can be done if you are able to sit comfortably in either half-lotus, full-lotus or a comfortable cross legged position. Take 3 ujayyi breaths.  Then, with your next inhale, rock slowly over to your left sitbone.  With the exhale, rock slowly over to your right.  Continue to rock with your inhale and exhale. Feel […]

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